About
Our focus is to build strength, resilience and community through our unique approach to group class fitness.
Location
2375 Hartnell Ave
Redding Ca. 96002
Hours
Group Classes
5am, 6 am, 9 am, Noon, 3:30pm, 4:30 pm, 5:30 pm
9 am Saturday
Silver Foxes
10 am Monday through Friday
Owners
Nash, Anna and Daizie Woods have a total of over 18 years experience in strength and conditioning as athletes and coaches. After years of training through aches and pains with traditional methods Nash and Anna decided to develop their own approach to getting strong and staying in shape. They opened Gym’s House to pursue their passion and share their methods to help others find their strength and fitness while staying healthy and pain free. Along with other certifications Anna is trained and hold her pregnancy and postpartum training certification. After have one baby and another on the way, Anna has found a love for helping women continue to exercise during this amazing time their lives.
Daizie has 4 years experience fetching, receiving back scratches, and chasing squirrels. Her role as gym greeter, security guard and workout partner is critical to the daily operations at Gym’s House
Meet the Team
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Jesse Holden
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Miki Mills
Coach Miki
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Blake Pewitt
Group fitness and personal trainer
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Jim Romig
Group fitness coach and instructor of our movement lab
With over 15 years of coaching and martial arts experience, I enjoy taking both a mindful and playful approach to teaching how to understand movement and how it impacts our bodies. No one can move perfectly, but one can always move better.