Group Class
Group Class is offered 6 Days/Week in order to meet all the health and fitness needs of the average person. It is designed to spread workload across the entire body over the course of the week, ensuring that workouts won’t overload movement systems to keep joints healthy and happy while simultaneously addressing muscle imbalances and faulty movement patterns.
Silver Foxes
All of the benefits of the group class with a little less intensity, for seniors or just people who feel like they might need something lighter as a jumping off point for their fitness.
Intro to barbell
Monday, Wednesday and Friday at 3:30
Focusing on basic barbell patterns and learning the correct form to properly perform these movements pain free. Barbell patters from Olympic lifting to power lifting and everything in between.
